Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

per 100 gram

Water66.47g
Energy191.0kcal
Energy801.0kJ
Protein20.19g
Total lipid (fat)12.3g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe2.24mg
Sodium, Na64.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated5.507g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.009g
14:00.355g
15:00.06g
16:03.119g
17:00.173g
18:01.766g
20:00.013g
22:00.007g
Fatty acids, total monounsaturated5.246g
14:10.068g
16:1 undifferentiated0.302g
18:1 undifferentiated4.86g
18:1 c4.461g
18:1 t0.399g
20:10.017g
Fatty acids, total polyunsaturated0.494g
18:2 undifferentiated0.374g
18:2 n-6 c,c0.32g
18:2 t not further defined0.054g
18:3 undifferentiated0.03g
18:3 n-3 c,c,c (ALA)0.019g
18:3i0.011g
18:40.0g
20:2 n-6 c,c0.005g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.013g
Fatty acids, total trans0.464g
Fatty acids, total trans-monoenoic0.399g
Fatty acids, total trans-polyenoic0.065g
Cholesterol59.0mg
Tryptophan0.232g
Threonine0.914g
Isoleucine0.884g
Leucine1.671g
Lysine1.817g
Methionine0.589g
Cystine0.215g
Phenylalanine0.787g
Tyrosine0.716g
Valine0.934g
Arginine1.358g
Histidine0.666g
Alanine1.167g
Aspartic acid1.859g
Glutamic acid3.288g
Glycine0.899g
Proline0.831g
Serine0.793g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg